Unveiling the Cinque Terre DOC

Welcome to part two of my series on the enchanting Cinque Terre. If you would like to read part one Part One; Cinque Terre: A Tapestry of History and Beauty, it includes an introduction of the region and covers each of the five villages. In this installment, I will be focusing on the world of the Cinque Terre DOC, a region renowned for its exceptional grape-growing and the production of exquisite wines while also sharing some of the local cuisine.

Cinque Terre DOC

In the embrace of the Ligurian Sea, five tiny, vibrant villages perch precariously on rocky spurs, their colorful facades reflecting in the turquoise waters below.

Cinque Terre DOC (Denominazione di Origine Controllata) is located in the Liguria region, along the northwestern coast of Italy.

Liguria DOC encompasses a larger area, while the Cinque Terre DOC (including Cinque Terre Sciacchetrà) is located on a narrow coastal strip along the Italian Riviera, stretching between the town of Monterosso to the major city of La Spezia.

This designation includes the villages of Monterosso, Vernazza, Coringlia, Manarola and Riomaggiore. Cinque Terre wines were granted DOC status in 1973.

The geology of Cinque Terre DOC is characterized by ancient marine sediments, including limestone, sandstone, and clay. The diverse geology of Cinque Terre DOC contributes to a range of soil types. The terraces closer to the sea feature sandy and sandy-clay soils, which offer good drainage. As you move further inland, the soils become more stony and rich in limestone, providing excellent mineral characteristics that influence the flavors of the wines.

Over millions of years, tectonic activity and erosion shaped the rugged coastline, creating steep slopes ideal for grape growing.

Grapes have been cultivated in the Cinque Terre region since ancient times. Historical records indicate that vineyards have existed here since the 11th century and the history of winemaking in Cinque Terre goes back to Roman and Etruscan times. Maritime trade played a significant role in introducing grape varieties and winemaking techniques to the region. Over the centuries, the local communities honed their winemaking skills, adapting to the challenging terraced landscapes and preserving their viticultural heritage.

An Engineering Mastery….

Immersed in the breathtaking landscapes of Cinque Terre, one cannot help but marvel at the engineering mastery displayed by the region’s dry-stone walls, known as “muretti a secco” in Italian. These walls stand as a testament to the indomitable spirit and centuries of hard work undertaken by the local inhabitants. For generations, they painstakingly shaped the slopes, carving out terraces that cradled vineyards, olive groves, lemon orchards, and more. The rows supported by these serpentine walls remain gracefully snaked across the hills.

The legacy of this millennium-long endeavor culminated in the 19th century, when these narrow strips of cultivated plots covered nearly 4,000 acres. Acting as the backbone of Cinque Terre’s terraces, these dry-stone walls serve multifaceted purposes. Not only do they regulate water flows, acting as natural irrigation systems, but they also act as vital fire barriers and contribute to stabilizing the slopes. In addition, these walls play a pivotal role in mitigating the risks of landslides, floods, and avalanches, while simultaneously combating erosion. Moreover, they contribute to the overall health and productivity of the cultivated soil, ensuring a bountiful harvest for generations to come.

The agricultural terraces of Cinque Terre, supported by the steadfast stone walls, are renowned worldwide. Hundreds of these walls were meticulously built to support the steep and rugged terrain that dramatically descends from heights of about 400 meters down to the sparkling sea. The locals, in the 11th century, migrated closer to the coast, constructing homes and embarking on the daunting task of transforming dense forests and treacherous slopes into thriving cultivated terraces. They toiled tirelessly, erecting these dry-stone walls with precision and planting grapevines, olive trees, and an assortment of vibrant vegetables. Farming became a way of life, a necessity born from the isolation of this rugged coastal enclave.

Grape growing in Cinque Terre is a testament to human ingenuity and adaptation to the challenging terrain. As you wander through the picturesque villages, you’ll be captivated by the sight of terraced vineyards that have been meticulously carved into the landscape.

Italians have aptly dubbed the wine growers of Cinque Terre “Heroic Winemakers,” paying tribute to the physical intensity and determination that define their lives.

In the early days, men and women alike would painstakingly descend the hillsides, their heads adorned with baskets laden with precious grapes, symbolizing the epitome of dedication and tradition. Over the years, the winemaking techniques in Cinque Terre have evolved, with winegrowers embracing modern equipment and technology since the 1970s to enhance and streamline the winemaking process. This harmonious blend of traditional terraced vineyards and innovative winemaking practices has resulted in the production of exceptional wines that reflect the rich heritage and natural beauty of the Cinque Terre region.

The vineyards of Cinque Terre are not only blessed with an exceptional terroir but also benefit from innovative infrastructure. To navigate the steep hillsides with ease, a remarkable monorail system has been constructed. These 50 small trains gracefully transport grapes, tools, and workers, streamlining the vineyard’s operations. However, despite this modernization, the viticultural work remains arduous, demanding unwavering dedication and passion from those who tend the vines.

As you wander through the picturesque landscapes of Cinque Terre, you really have to take a moment to appreciate the magnificence of the dry-stone walls. They stand as silent witnesses to the centuries of toil and perseverance that have shaped this land and its people. In their presence, one can truly grasp the remarkable fusion of human ingenuity, natural beauty, and the enduring spirit that defines the soul of Cinque Terre.

A Unique Microclimate….

Cinque Terre DOC experiences a truly remarkable microclimate that owes its distinctiveness to the area’s proximity to the Ligurian Sea. This maritime influence plays a pivotal role in shaping the region’s viticultural landscape, fostering optimal conditions for grape cultivation and producing wines of exceptional quality.

One of the key advantages of this microclimate is the moderation of temperatures throughout the year. The maritime influence acts as a natural regulator, preventing extreme heatwaves or harsh frosts. As a result, the Cinque Terre DOC experiences warm summers and mild winters, offering an ideal environment for vineyards to thrive. The temperate climate allows the grapes to ripen gradually, resulting in balanced and nuanced flavors in the wines.

The sea breezes that sweep across the vineyards are another crucial aspect of the microclimate. These refreshing coastal winds provide a cooling effect, preventing excessive heat stress on the vines during the summer months. The combination of the sea breezes and the surrounding mountains creates a natural amphitheater-like effect, shielding the vineyards from extreme temperature fluctuations and creating a microenvironment conducive to grape cultivation.

The longer growing season in the Cinque Terre DOC sets it apart from many other wine regions in Italy. The mild climate allows for an extended period of vineyard activity, giving the grapes ample time to develop complexity and depth of flavor. This extended ripening period contributes to the unique character and elegance found in the wines of the region.

Additionally, the influence of the Ligurian Sea contributes to the distinctive characteristics of the wines produced in the Cinque Terre DOC. The proximity of the sea imparts a subtle salinity and minerality to the grapes, resulting in wines that often exhibit a delightful coastal influence. The marriage of the essence of the sea and the terroir of the vineyards creates a unique flavor profile that showcases the region’s maritime heritage.

Grape Varieties and their Success….

In the 1960s, the region boasted a sprawling expanse of around 1,600 hectares of vineyards. However, the arduous and intricate cultivation methods, reliant solely on laborious manual work, led to the abandonment of nearly 90% of the vineyard area. Today, only around 100 hectares of vineyards remain, etched into steep terraces supported by ancient dry-stone walls.

Cinque Terre DOC primarily focuses on white wine production, with the main grape varieties being Bosco, Vermentino, and Albarola. Bosco, a local grape, is highly regarded for its ability to thrive in the region’s climate and soil conditions. Cinque Terre DOC wine must contain at least 40% of the Bosco grape, and can contain up to 40% of the Albarolo and/or Vermentino grape. Up to 20% of other approved white-berry grapes can be added.

Bosco and Albarolo are both local grapes that grow predominately in the region of Liguria.

When discussing the wines of the Cinque Terre DOC, it is impossible not to mention the renowned Sciacchetrà. This sweet wine holds a special place in the hearts of wine enthusiasts and is highly regarded for its exceptional quality and uniqueness.

Sciacchetrà is a labor of love that reflects the passion and dedication of the winemakers in the region. It is crafted from a blend of local white grape varieties, primarily Bosco, with small additions of Albarola and Vermentino. The grapes used for Sciacchetrà are left on the vine to ripen further, allowing them to develop concentrated sugars and complex flavors.

What sets Sciacchetrà apart is its production process. After carefully hand-harvesting the grapes, they are laid out on mats or hung in well-ventilated spaces to undergo a natural drying process. This process, known as appassimento, allows the grapes to partially dehydrate, intensifying their flavors and sugars. It is not uncommon for the drying period to extend for several weeks or even months, as winemakers patiently wait for the perfect balance of flavors and sweetness.

Once the grapes have reached the desired level of concentration, they are gently pressed, and the resulting juice is fermented and aged in small oak barrels. This extended aging process enhances the wine’s complexity, allowing it to develop rich aromas of dried fruits, honey, and floral notes. Sciacchetrà is characterized by its luscious sweetness, balanced by a refreshing acidity that prevents it from becoming cloying.

The unique terroir of the Cinque Terre, with its steep terraced vineyards, sun-kissed slopes, and maritime influence, contributes to the exceptional quality of Sciacchetrà. The combination of the sea breezes, the mineral-rich soil, and the microclimate creates an ideal environment for the grapes to thrive and produce wines of unparalleled character.

Sciacchetrà is typically enjoyed as a dessert wine, sipped slowly to fully appreciate its intricate flavors and velvety texture. It pairs wonderfully with a variety of desserts, such as almond-based pastries, fruit tarts, and creamy cheeses. The wine’s complexity and sweetness also make it a delightful choice for special occasions and celebrations, as well as a thoughtful gift for wine aficionados.

The production of Sciacchetrà is limited, and its reputation has earned it a place among the most coveted Italian dessert wines. The dedication and craftsmanship required to produce Sciacchetrà are evident in every sip, making it a true gem of the Cinque Terre DOC and a testament to the winemaking heritage of this captivating coastal region.

Due to the limited production and the labor-intensive methods required for cultivation, these wines tend to be more exclusive and less widely available compared to wines from larger wine regions. As a result, they can command higher prices in the market.

A couple more wines that you will find in the Cinque Terre DOC include;

  • Lardarina-La Polenza is a powerful white wine that generally goes well with lean fish, shellfish or mature and hard cheese.
  • Tuasso – La Polenza: A savory white wine with hints of citrus and aromatic herbs.

A typical Cinque Terre DOC wine is made from three white grape varietals Bosco and Albarola (both indigenous to the area) along with Vermentino (a varietal grown in the coastal areas of Liguria, Tuscany, Sardinia and Corsica).

The cost of Cinque Terre wines in general can vary depending on factors such as the producer, the specific wine, and its age. Generally, due to their limited production and reputation, Cinque Terre wines are considered premium and can be priced accordingly.

Possa ‘U Veciu’ Vino Bianco

During our time in Cinque Terre we had a fantastic tour guide that appreciated wines as much as we do and he introduced us to a really remarkable wine, Possa ‘U Veciu’ Vino Bianco.

The name ‘U Veciu’ pays homage to the ancient winemaking traditions of Riomaggiore, where this exceptional wine is meticulously crafted. Translating to ‘the old one’ in the local dialect, it signifies the rich heritage and unique character of this extraordinary creation.

Crafted from the indigenous Rossese Bianco grape variety, the vines that produce the Possa ‘U Veciu’ cling to steep rocky slopes that cascade directly into the azure waters of the Mediterranean Sea. This dramatic terroir infuses the wine with a distinct coastal influence, capturing the essence of the rugged landscape and maritime breezes.

What sets the Possa ‘U Veciu’ apart is its winemaking technique, which draws inspiration from ancient traditions. The grapes undergo extended skin contact, reminiscent of the process used for ‘orange’ wines today. Macerating on the skins for an impressive 80 days allows for the extraction of a wealth of flavors, textures, and nuances.

Following the maceration period, the wine is aged for 8 months in aromatic acacia barrels, imparting further complexity and finesse. The result is a truly captivating wine that showcases a symphony of flavors. Bursting with vibrant notes of tangerine, ginger, and soft herbs, it tantalizes the palate with its aromatic richness and depth. The finish is characterized by a delightful salty kick, a nod to its coastal origins.

The Possa ‘U Veciu’ Vino Bianco stands as a testament to the winemaker’s dedication to preserving local traditions and crafting wines that capture the essence of the land. Each sip is a sensory journey, evoking the rugged beauty of Cinque Terre and the soulful expression of the Rossese Bianco grape.

For wine enthusiasts seeking a unique and unforgettable experience, the Possa ‘U Veciu’ Vino Bianco offers a taste of history, terroir, and craftsmanship in every bottle. This limited-production wine embodies the spirit of Cinque Terre and exemplifies the region’s commitment to producing exceptional and distinctive wines. We enjoyed this wine so much that we brought a couple bottle home with us.

Delectable Local Cuisine

No journey through the Cinque Terre DOC is complete without indulging in the delectable local cuisine that perfectly complements the wines of the region. As you explore the charming seaside villages, you will uncover a culinary paradise that celebrates the bounties of the sea. Seafood definitely takes center stage on most of the menus, with freshly caught delights like anchovies, squid, and shrimp, prepared in traditional ways that have been passed down through generations. From the simple joy of a classic seafood pasta dish to the more elaborate seafood stews and grilled delicacies, the local cuisine dances harmoniously with the vibrant flavors of the Cinque Terre wines.

Our tour guide, Angel Fuentes the owner of Enotropea Wine Tours, who I highly recommend if you want to discover Cinque Terre and other locations in and around Tuscany, booked us the perfect spot for lunch, Cecio Ristorante Camere in Corniglia.

Situated overlooking the glistening Mediterranean Sea and the picturesque city of Corniglia, Cecio Ristorante Camere offers a setting that is nothing short of enchanting. The panoramic views of the sea and vibrant colors of the surrounding landscape create a breathtaking backdrop for an unforgettable dining experience.

Cecio Ristorante Camere, served up some memorable dishes using fresh, locally sourced ingredients that ensured each bite was bursting with the true essence of the local Cinque Terre cuisine.

From succulent seafood dishes that showcase the bounty of the Mediterranean to delectable pesto pasta, every plate at Cecio Ristorante Camere is a celebration of culinary excellence.

Before the meal arrived we were treated to a glass of Cecio’s table wine, a classic Cinque Terre DOC white blend.

Our meal started with a delicious mixed seafood platter with squid and anchovies.

This appetizer forever changed my perception of two remarkable ingredients: anchovies and squid. The tender squid, meticulously prepared to perfection, offered a delightful combination of tenderness and subtle brininess. It was a revelation, a revelation that continued with the anchovies, which surprised me with their delicate texture and nuanced flavors. The intense umami notes harmonized beautifully with the squid and other seafood, creating a medley of flavors that left an indelible mark on my palate.

Fun Fact: The anchovies of Monterosso have gained a well-deserved reputation throughout Italy. The local Cinque Terre fishermen have honed their skills in anchovy fishing over generations. The pristine waters of the Ligurian Sea provide the ideal habitat for these small, silver fish to thrive, resulting in anchovies that are incredibly flavorful and sought after by culinary enthusiasts. The anchovies of Monterosso are known for their delicate texture, rich umami taste, and a subtle hint of saltiness, making them a prized ingredient in traditional Ligurian cuisine.

There’s always something magical about savoring local wines, and Cantina Cinque Terre Bianco truly captures the essence of the region.

The Cantina Cinque Terre Bianco 2021 is crafted from a blend of Bosco, Vermentino, and Arbstola grapes, resulting in a dynamic profile that showcases the essence of the Cinque Terre minerals.

The Cantina Cinque Terre Bianco 2021 boasts a remarkable body and an ideal level of dryness. Reminiscent of a refreshing New World Sauvignon Blanc, it reveals a vibrant character that delights the senses. This versatile wine pairs exceptionally well with our seafood dishes as well as the pesto pasta, harmoniously complementing the flavors without overpowering them. Its balanced acidity delivered a pleasant and refreshing wine and food experience. Notes of zesty lemon, green apple, juicy pear and stone fruit along with a lingering minerality intermingle creating a delightful symphony of flavors.

The perfect fusion of flavors and the balance of the wine make it an excellent accompaniment to the region’s culinary treasures.

One of the dishes that we shared was a flavorful pasta with pesto, featuring a unique twist with the addition of potatoes and green beans. This traditional Ligurian delicacy showcased the region’s renowned pesto, a culinary masterpiece crafted from aromatic basil leaves, garlic, salt, smooth olive oil, toasted pine nuts, and flavorful pecorino cheese.

The vibrant green pesto coated the al dente pasta perfectly, infusing each bite with an explosion of fresh and aromatic flavors. The addition of tender potatoes and crisp green beans added a delightful texture and a touch of earthiness to the dish. It was a true celebration of the local cuisine.

A culinary highlight of Cinque Terre is the mouthwatering seafood pasta that showcases an array of delectable treasures from the sea. This delicious and beautiful dish brings together an assortment of fresh seafood, including plump mussels, succulent shrimp, tender squid, and an assortment of other seafood delights. The seafood that we had was cooked to perfection, infused with aromatic herbs, garlic, and a touch of white wine, creating a tantalizing aroma.

More Local Flavors….

Indulging in the bakery treats found in the quaint shops of Cinque Terre is a delightful experience for anyone with a sweet tooth. These delectable creations showcase the culinary artistry and local flavors of the region. Make sure to save room after your meal for a delightful pasticcini, small pastries filled with luscious creams, fruit jams, or chocolate.

A trip to Cinque Terre offers not only breathtaking landscapes and charming villages but also an abundance of delectable food and beverage items that make for perfect souvenirs to bring home. As you wander around the villages be sure to keep an eye out for local specialties to take home and savor their unique taste.

Bringing a taste of Cinque Terre home will allow you to savor the memories of your trip and share the culinary delights with friends and family.

Exploring the enchanting region of Cinque Terre is an unforgettable journey that delights both the palate and the senses. From the unique wine culture of Cinque Terre and the remarkable Cinque Terre DOC, to the rugged terraced vineyards, with their labor-intensive cultivation methods, and exceptional wines that embody the character of the land and the passion of the winemakers, there is so much to discover in this region.

However, the experience of Cinque Terre goes beyond the vineyards and the wine. The local cuisine, intertwined with the coastal bounty of the Ligurian Sea, completes the sensory journey. From the delicate anchovies of Monterosso to the mouthwatering seafood pasta that showcases an assortment of fresh seafood, the flavors of Cinque Terre’s gastronomy are deeply rooted in tradition and the bountiful resources of the land and sea. Pairing these exquisite dishes with the local wines creates a harmonious symphony of flavors that truly captures the essence of this remarkable region. the culinary experiences of Cinque Terre will leave an indelible mark on your palate and create lasting memories of this enchanting destination.

Whether you’re exploring the terraced vineyards, savoring the local cuisine, or immersing yourself in the vibrant culture of the five picturesque villages, Cinque Terre offers a sensory feast that lingers in the memory. The timeless beauty of the landscapes, the warmth of the locals, and the exceptional wines all contribute to an experience that transcends mere travel. Cinque Terre is a treasure trove waiting to be discovered, a destination that leaves an indelible mark on the hearts of those fortunate enough to explore its wonders.

One of my most cherished memories from our visit to Cinque Terre is captured in a photograph taken by my husband. Wine glass in hand and a smile on my face tells the whole story. It reflects the sheer happiness and joy I felt immersing myself in the breathtaking beauty of this stunning region of Italy. The photo encapsulates the carefree moments spent exploring the narrow cobblestone streets, savoring the flavors of the local cuisine, and breathing in the salty sea breeze. It’s a reminder of the magic that unfolded during our time in Cinque Terre, a truly treasured memento of an unforgettable experience.

I hope you enjoyed this two-part series on Cinque Terre, delving into its wines, local cuisine, and the enchanting beauty of the region. Stay tuned for more journeys through the captivating lands of Italy.

Cheers everyone and thanks for Reading!

All images and content © copyrighted by Drink In Nature Photography and Drink In Life Blog.

Cinque Terre: A Tapestry of History and Beauty

Cinque Terre is a captivating destination where history, natural beauty, and coastal allure converge. In this two-part wine and travel article, I embark on a journey to unravel the treasures of Cinque Terre. Let’s start by delving into the region’s rich history and exploring its breathtaking landscapes. From the craggy coastal rocks to the quaint, colorful villages dotting the rugged terrain, Cinque Terre beckons you to discover its timeless charm and immerse yourself in the stories woven by centuries of human endeavor.

As a wine and travel writer I’ve been fortunate to visit renowned regions around the world, such as Burgundy, Champagne, Tuscany, as well as numerous vineyards across the United States. During these travels I’ve engaged in countless conversations and experiences, forging cherished memories. However, there is one place that has left me speechless, a destination that has stolen my heart and rendered me utterly enamored – Cinque Terre in Italy.

Words fail to capture the depth of my affection for this extraordinary place. Each moment spent traversing through the villages and vistas that overlook the shimmering Ligurian Sea, engaging in conversations with locals as well as fellow travelers, felt like stepping into a vivid daydream.

The enchanting Cinque Terre isn’t your typical flashy European coastal hotspot, it offers a captivating and intimate sanctuary for those who cherish the sea, outdoor adventures, and, naturally, the pleasures of wine.

Located on the stunning Italian Riviera, Cinque Terre is situated in the region of Liguria, in northwestern Italy. It consists of five villages cascading along the rugged coastline, nestled amidst picturesque cliffs and the shimmering Ligurian Sea. To embark on a journey to this breathtaking destination, the best way to reach Cinque Terre is by train. The region is well-connected to major cities in Italy, with regular train services operating from cities like Genoa, Milan, Florence, and Pisa.

Upon arrival at one of the five villages, exploring the area by foot or utilizing the local train services allows travelers to immerse themselves in the enchanting atmosphere and discover the hidden treasures that make Cinque Terre a truly remarkable destination.

An Overview of Cinque Terre….

Cinque Terre, meaning “Five Lands” in Italian, is a picturesque region consisting of five small villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. These villages are built into the cliffs, offering stunning views of the Ligurian Sea and the surrounding hills.

The pioneers who founded Cinque Terre’s ingeniously carved out terraces on the steep cliffs, creating arable land to cultivate vineyards, orchards, and vegetable gardens. Over the centuries, the villagers adapted to the challenges posed by the rugged terrain, forming a tight-knit community that thrived on solidarity and a deep connection to the sea and land.

Bountiful Seas: The Fishing Legacy of Cinque Terre

Culture in Cinque Terra is heavily influenced by the sea, and the history of Cinque Terra dates back to the Middle Ages, when the towns were established as fishing villages. These villages have relied on the sea as a vital source of sustenance and economic activity.

For generations, the local inhabitants of Cinque Terre have been skilled fishermen, venturing out into the Ligurian Sea in small boats to cast their nets and lines. Fishing was not only a means of survival but also a way of life, deeply embedded in the cultural fabric of the communities. The families of Cinque Terre would pass down their fishing knowledge and techniques from one generation to the next, ensuring the continuity of this traditional occupation.

Visitors to Cinque Terre can witness this fishing legacy firsthand. Strolling along the harbors of the villages, they can observe colorful fishing boats, called “gozzi” stored on the land and gently bobbing in the water and see fishermen mending their nets.

The fishing techniques employed by the villagers of Cinque Terre were shaped by the unique coastal geography of the region. The steep cliffs and rocky shoreline presented challenges, but also opportunities. The fishermen became experts at navigating the treacherous waters and using their intimate knowledge of the local marine ecosystems to their advantage. They developed techniques such as line fishing, net fishing, and trap fishing, adapting to the ever-changing conditions of the sea.

The bounty of the sea provided not only sustenance for the villagers but also economic prosperity. The fish caught by the Cinque Terre fishermen would be sold in local markets, sustaining the local economy and fostering a sense of self-sufficiency. Over time, the villages developed a reputation for their fresh and delicious seafood, attracting visitors from far and wide. A visit in Cinque Terre will certainly include indulgence in the delightful flavors of locally caught seafood in the charming trattorias and restaurants that line the narrow streets.

While the traditional fishing practices of Cinque Terre have faced challenges in recent times due to changing regulations, environmental factors, and the growth of tourism, the fishing heritage remains an integral part of the villages’ identity. The villagers’ deep connection to the sea and their respect for its resources are still evident today.

The fishing history of the five villages of Cinque Terre is a testament to the resilience and resourcefulness of the local communities. It is a reminder of the intimate bond between humans and the sea, and the enduring traditions that shape a sense of place.

Unraveling the Agricultural and Wine Growing Heritage of Cinque Terre

Throughout the centuries, the villages economy has been based not only on fishing but also agriculture and terrace farming. The region has a long history of wine making, with the wines produced here being known for their unique characteristics and high quality.

The agricultural heritage of Cinque Terre stretches back centuries, deeply intertwined with the rugged landscape and the resilience of its inhabitants. Historically, the villagers embraced terrace farming, a remarkable agricultural technique that allowed them to cultivate vineyards and crops on the steep terraced slopes that define the region. The creation of these terraces involved backbreaking labor, with the locals meticulously constructing stone walls to support the earth and retain moisture. Through sheer determination, they transformed the inhospitable terrain into a thriving agricultural landscape.

When one thinks of Cinque Terre, the picturesque Italian coastal region renowned for its wines, vineyards and terraced landscapes come to mind. While wine grapes have long been a staple crop, the terraces of Cinque Terre are not solely dedicated to viticulture. These remarkable agricultural terraces nurture a diverse range of crops that contribute to the region’s culinary traditions and gastronomic delights.

Amidst the verdant hills of Cinque Terre, olive groves thrive, producing some of Italy’s finest olive oils. The terraces provide the perfect microclimate for olive trees, allowing them to flourish. Local farmers meticulously tend to these ancient trees, carefully harvesting the olives when they reach optimal ripeness. The olives are then cold-pressed to extract the flavorful, golden olive oil that characterizes the region. Cinque Terre’s extra virgin olive oil boasts a distinctive fruity and slightly peppery taste, enhancing the flavors of local dishes and delighting the palates of visitors.

Citrus fruits, particularly lemons and oranges, flourish on the sun-drenched terraces of Cinque Terre. Known as “limoncello lemons,” these vibrant yellow fruits are renowned for their aromatic zest and tangy juice. The unique microclimate and mineral-rich soil imbue the citrus fruits with exceptional flavor. Local farmers harvest the fruits by hand, carefully selecting the ripest ones for traditional recipes, refreshing beverages, and delectable desserts.

In addition to the vibrant fruit orchards and herb gardens, the terraces of Cinque Terre are home to small-scale vegetable and herb gardens. In these gardens, a colorful array of seasonal vegetables thrives, providing fresh, flavorful produce for the local communities and restaurants. From plump tomatoes and crisp cucumbers to tender zucchini and succulent eggplants, the diverse range of vegetables adds depth and variety to the region’s gastronomy. The farm-to-table concept is embraced in Cinque Terre, with restaurants and trattorias showcasing these local vegetables in their seasonal menus, allowing visitors to savor the true essence of the land.

April planting in a backyard terrace garden

One of the many Kumquat trees found in front of homes within the villages of Cinque Terre.

While preserving the ancient agricultural techniques, the five villages of Cinque Terre have also embraced modern farming practices to adapt to changing times. Sustainable agriculture methods have gained prominence, with an emphasis on organic farming, minimal intervention, and ecological balance. In fact 55% of the agricultural land around the Cinque Terre has been certified as organic (called “bio” in Italy). These sustainable practices not only ensure the quality of the agricultural products but also safeguard the delicate ecosystem of Cinque Terre.

Viticulture has been at the heart of Cinque Terre’s agricultural legacy. The warm climate, fertile soil, and abundant sunshine create ideal conditions for grape cultivation. The villagers, with their deep-rooted knowledge of the land and a profound appreciation for winemaking, have passed down their expertise through generations. The winemaking traditions of the region have become synonymous with craftsmanship and a profound respect for nature, resulting in distinctive wines that encapsulate the unique terroir of Cinque Terre. In Part Two of this series I will dive deeper into the viticulture and the wines produced in the Cinque Terre DOC.

The Five Villages of Cinque Terre


With a rich history dating back to the 11th century, Vernazza was originally a prosperous fishing community that later became part of the Republic of Genoa in the late 1270s. Dominating the village skyline, the medieval Castello Belforte, once a formidable defense against pirate raids, now houses a splendid restaurant. Vernazza stands out as the only town in Cinque Terre with a natural harbor, where calm waters reflect the watchful presence of Belforte perched high above.

From the top of the Belforte tower, visitors can enjoy stunning views of the village and the sea.

In Vernezza, Piazza Marconi, the main square, comes alive with vibrant fishing boats and locals going about their daily routines, strolling along the cobblestone streets, exchanging greetings at every storefront.

Adjacent to the square, seemingly carved into the rocky cliffs, lies the tranquil Santa Margherita di Antiochia. Dating back to 1318, this charming church has welcomed weary sailors home for centuries. Its small medieval windows frame an eternal vista where the sky meets the sea.

This beautiful church showcases a blend of Gothic and Genoese architectural styles.

Inside the church, visitors are greeted with an atmosphere of tranquility and reverence. Adorned with intricate frescoes and delicate marble details, the interior of Santa Margherita d’Antiochia provides a glimpse into the religious heritage of the region.

Vernazza has managed to retain its authentic Ligurian charm and resist the pressures of mass tourism. The people of Vernazza take great pride in their heritage, striving to preserve the essence of their local community. Cars are prohibited, and large-scale hotels are nonexistent, ensuring a genuine experience for visitors.

In Vernazza, the soundscape is filled with the melodic tones of the local dialect, creating an atmosphere that remains true to its roots. As you immerse yourself in the village, you encounter the quintessential essence of Cinque Terre, an idyllic place that embodies the dreams associated with this legendary stretch of land. While Vernazza may not be a hidden secret, it remains a gentle ripple amidst the grandeur of its neighboring towns, offering an authentic and unforgettable experience.

Vernazza is an excellent base for hiking along the famous Cinque Terre trail. The trail connects the five towns and offers breathtaking views of the coastline. Visitors can choose between several different routes, and the trail is suitable for all levels of hikers. The most popular route is the Via dell’Amore, which connects Vernazza and Manarola and is a relatively easy hike.


Manarola is the second smallest of the five Cinque Terre villages and is thought to be the oldest which is perhaps why it truly captures the essence of Cinque Terre’s rich history and vibrant culture. With its roots dating back to the 12th century, Manarola has evolved from a humble fishing village to a beloved destination renowned for its breathtaking views and charming atmosphere.

The vibrant kaleidoscope of colorful buildings clinging to the cliffs reflect the village’s seafaring past and provide a stunning backdrop for visitors as they embark on a journey through Manarola’s fascinating heritage.

Manarola’s cultural heritage is deeply ingrained in its traditions. The village celebrates its maritime roots through various festivals and events, offering visitors a glimpse into the vibrant community spirit. From the Feast of San Lorenzo, honoring the patron saint of fishermen, to the annual Nativity Scene built on the hillside, Manarola’s cultural calendar is filled with unique experiences that showcase the village’s rich traditions and artistic talents.

Marvel at the panoramic views of the Ligurian Sea and the terraced vineyards that define the landscape of Cinque Terre.

For a deeper connection with the village’s history, visit the Church of San Lorenzo, a medieval gem with its distinctive black and white façade. Climb the bell tower for a panoramic view of the village and its surroundings. Adventurous souls can also embark on hiking trails, such as the famous Sentiero Azzurro, offering breathtaking vistas of the coastline and rewarding encounters with nature.

One of the most popular activities in Manarola is cliff jumping, which involves jumping off the cliffs into the sea below. This is a thrilling and exciting experience that is not for the faint of heart, but it is a great way to enjoy the stunning natural beauty of the area.

In Manarola, the slower pace of life invites visitors to savor every moment and embrace the simple pleasures of this enchanting village that offers a truly immersive experience that captures the heart and soul of Cinque Terre.


As the southernmost village, Riomaggiore boasts stunning views of the Mediterranean Sea and a rich history and culture.

From its humble origins as a fishing village, Riomaggiore has transformed into one of the world’s most coveted destinations. Its coastal location has been inhabited since ancient times, tracing back to the Bronze Age. The village takes its name from the Rivus Maior river valley, where the village nestles and the eponymous river gracefully flows into the sea.

Legend has it that Riomaggiore was settled by Greek refugees fleeing persecution in Byzantium, setting it apart from the other villages. While the village exudes an idyllic atmosphere today, its coastline faced relentless attacks from the sea for centuries.

During the late Middle Ages, the Saracens took control of the coastline, devastating Cinque Terre and forcing its inhabitants to seek refuge in the rugged hills. Only in the 13th century did the proto-Riomaggiore residents cautiously emerge and rebuild along the coast, as the threats gradually subsided.

Riomaggiore’s journey into tourism began after Italy’s reunification, marked by the arrival of the first trains on July 22, 1874. In 1997, the villages were designated a “cultural landscape” by UNESCO, and the Cinque Terre area became Italy’s first and smallest national park in 1999.

Riomaggiore, alongside Monterosso al Mare, stands out as one of the larger and livelier mountain villages, offering an abundance of caruggi (little alleyways) to explore, vibrant people-watching opportunities, and a wide range of restaurants, cafes, and shops.

Despite its size, Riomaggiore remains true to the charm and allure of Cinque Terre and is worth exploring.

The mesmerizing Cinque Terre in Italy can be likened to a captivating beauty pageant, where every village vies to exhibit the most enchanting alleyways, charming pastel facades, and awe-inspiring panoramas. Just when you think you’ve encountered the epitome of beauty, another village emerges to astound you. Nevertheless, each of the five villages exudes its distinctive allure, weaving a spellbinding tapestry of diversity and charm.


Among the five villages found in Cinque Terre is the understated beauty of Corniglia. While it may lack the vibrant harbor of Riomaggiore or the sandy beaches of Monterosso, Corniglia possesses its own subtle charm. Positioned in the middle of the five villages, Corniglia maintains a laid-back, local ambiance, partly due to its challenging accessibility. Unlike the other villages with their convenient harbors, Corniglia is perched high above, with no direct access to the sea and requiring climbing 380 stairs to reach the village.

Corniglia has a rich history that dates back to the Roman era. The village was once an important port and trading center, and the remains of a Roman villa can still be seen in the town today. Throughout the centuries, Corniglia was occupied by a variety of different peoples, including the Lombards and the Genoese, before becoming part of the Italian Republic in the 19th century.

Today, the reward for visiting Corniglia is a tranquil and unspoiled Cinque Terre experience, with cozy bars and restaurants nestled within cobblestone streets, offering breathtaking coastal vistas. Despite its small size, Corniglia boasts picturesque backstreets adorned with colorful buildings, weathered shutters, pots brimming with lemons, and laundry swaying in the gentle breeze.

Don’t miss the opportunity to explore the charming churches within the village. The Chiesa di San Pietro, dating back to the 14th century, showcases Baroque interiors and a captivating white Carrara marble rose window, providing a captivating view over the village from its doorway.

While Corniglia may not flaunt the same grandeur as its neighboring counterparts, its off-the-beaten-path location and authentic allure make it a true hidden gem within the magnificent Cinque Terre.

Embarking on a journey through its meandering streets, encountering its unique architectural wonders and immersing oneself in its tranquil atmosphere promises an unforgettable and intimate experience. Prepare to be captivated by the subtle beauty and distinctive charm that Corniglia graciously bestows upon those fortunate enough to venture to this lesser-known village in the embrace of the Cinque Terre.

Monterosso al Mare….

Monterosso al Mare, stands as the westernmost among the five charming villages. While all the villages possess their unique characteristics, Monterosso distinguishes itself with its resort-style ambiance.

This idyllic village has a rich history that dates back thousands of years, with evidence of human occupation since the Palaeolithic age, an astonishing 12,000 years ago. However, official documented records only reach as far back as 1056.

Like its neighboring villages in Cinque Terre, Monterosso faced significant threats from Saracen pirates who terrorized the coastal areas and regularly plundered the region. To protect against these raids, the villagers constructed watchtowers, three of which still stand today. The Aurora tower, among them, was strategically designed to spot incoming pirate ships and alert the villagers. Additionally, a castle once stood on San Cristoforo Hill, but the ravages of time, much like the pirates themselves, have erased all traces of its existence.

Monterosso al Mare offers locals and visitors alike a vibrant village experience devoid of the once-constant threat of pirate invasions. The village seamlessly blends its charming historic center with a modern extension along the northern coast, creating a harmonious fusion of old-world charm and contemporary allure. However, Monterosso’s true allure lies in its pristine beaches, renowned as the finest in the region, attracting both Italian vacationers seeking a seaside retreat and international tourists yearning for coastal beauty.

Monterosso’s coastline boasts a collection of breathtaking beaches, with the crown jewel being the renowned Fegina beach. Stretching gracefully with golden sands, this idyllic haven invites visitors to indulge in swimming and sunbathing, offering the perfect setting for relaxation and rejuvenation. For those seeking to explore beyond the shore, boat tours along the coastline unveil hidden coves and enchanting grottoes, showcasing the natural splendor that embellishes Monterosso’s picturesque landscape.

Chiesa di San Giovanni Battista

Visitors to Monterosso can also visit the Chiesa di San Giovanni Battista, a beautiful church that was built in the 17th century and is home to several valuable artworks.

The Chiesa di San Giovanni Battista (Church of St. John the Baptist) stands as a tranquil haven, inviting visitors to immerse themselves in its serene atmosphere. This historic church, with its fascinating history and peaceful ambiance, is a must-visit destination for those seeking a moment of solace in the heart of Cinque Terre.

Dating back centuries, the Chiesa di San Giovanni Battista has roots that can be traced as far as the 14th century. Over the years, the church has undergone various renovations and additions, blending different architectural styles and influences. Its captivating facade showcases elements of Gothic and Renaissance architecture, while the interior boasts beautifully adorned altars, intricate frescoes, and delicate sculptures, all testaments to the artistic craftsmanship of bygone eras.

Stepping into the church, visitors are greeted by an aura of tranquility. The soft glow of light filtering through stained glass windows and the flickering prayer candles creates a serene ambiance, enhancing the spiritual experience. The gentle echoes of footsteps and hushed whispers add to the sense of reverence and contemplation that permeates the air.

Visiting the Chiesa di San Giovanni Battista offers a respite from the fast-paced world outside its doors. It is a place where one can find solace, contemplate the past, and appreciate the architectural and artistic wonders that define Monterosso’s cultural heritage.

One noteworthy event that took place in Monterosso al Mare was the devastating flood of 2011, which caused widespread damage to the village and its surrounding areas. However, the village has since made a remarkable recovery, thanks to the resilience and hard work of its residents.

If you seek a village with a lively atmosphere, Monterosso will likely captivate your heart. Despite its size, Monterosso maintains a sense of serenity, allowing visitors to appreciate its natural beauty—a quality that has inspired countless artists and poets throughout the ages.

Cinque Terre National Park: A Spectacular Hiking Destination

The Cinque Terre National Park, established in 1999, covers an area of approximately 4,300 acres and the park is comprised of the five villages within Cinque Terre. The geology of the park is unique and is the result of millions of years of geological activity.

The area is known for its steep cliffs and rock formations that have been sculpted by the sea and wind. The park is also home to a variety of flora and fauna, including over 700 species of plants and animals.

Nestled along the rugged Italian Riviera coastline, this protected park showcases a harmonious blend of stunning landscapes, rich biodiversity, and cultural heritage. Visitors to the park can revel in the breathtaking beauty of its coastal cliffs, vineyard-dotted hillsides, and crystal-clear waters. With its remarkable size and expanse, the Cinque Terre National Park offers endless opportunities for exploration and outdoor adventure.

This concludes part one of my tour of Cinque Terre, I hope you have enjoyed learning more about the captivating tapestry of history and beauty that envelops the region. In part two, I will venture deeper into the heart of the Cinque Terre, exploring the thriving wine-growing region and the wines produced under the Cinque Terre DOC. I’ll also be highlighting some of the flavors of the local cuisines that complement the exquisite local wines.

Thanks for reading and please drop me a comment if you have any questions about Cinque Terre.

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